For all of 2014, Shonda Rhimes, creator of Grey’s Anatomy and Scandal, decided to step outside of her comfort zone and say yes to opportunities that she would normally pass up. The experience allowed her to build up the confidence to face some of her life’s hardest challenges. We know that any act to help someone being bullied – whether it’s a friend or even yourself – requires at least a little bit of courage. So let’s exercise our courage muscles today by doing something small, helpful, and positive that we might normally say no to. Sound good? Yes.